With more time to practice qigong, I could tell I’d be able to connect in a new way to my own energy; even with just one class, I felt reconnected to me.

Some come up with their own styles, and others incorporate different types of training. Qigong is a low-intensity exercise that’s often used as part of martial arts training.

"It [qigong] is the basis of all martial arts. In kung fu schools in China, you learn qigong before you learn how to fight. It gives you an incredible sense of power from within," says Wyland-Fries.

An expert compares tai chi vs. qi gong, two ancient practices that combine your movement to your breath.

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Tai chi and qigong are key components of Chinese medicine, where the mind and body work together to channel and focus the energy in the body for healing purposes.

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LOUISVILLE, Ky. — The main branch of the Louisville Public Library offered the opportunity to learn a unique sport on Sunday. Asia Institute - Crane House hosted a Tai Chi and Qigong session ...