"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Running a marathon can be a daunting feat. Yet, each year, millions of people participate in marathon ...
In addition to training, nutrition is an important tool on the way to a successful marathon race. Nutrition is a key element ...
Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. After crossing six marathon ...
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Tapering Is One of the Most Important Parts of Any Marathon Training Plan—Here's How to Do It Correctly
Tapering is one of the most important parts of any marathon training plan, but in many cases, it’s also one of the hardest to implement. Ever heard of the taper tantrums? They can feel real if you get ...
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What the Heck Should I Eat During Marathon Training? Follow This Complete Expert-Backed Guide
Nutrition, much like recovery, is an oft-overlooked part of marathon training. In the short and long terms, that can be ...
After all the hours that have gone into training for a marathon, it would be a shame to fall at the last hurdle because you haven’t given your body the nutrients it needs. Hydration levels also will ...
The term “greatest of all time” is not used lightly in the world of long-distance running. For Eliud Kipchoge, that label has weight because it’s grounded in consistent dominance: world records, ...
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