I tried pelvic floor physical therapy so that you knew what to expect from your first session. Here, learn three of those things. In 2021, Well+Good called it: People would be paying closer attention ...

The powers of Google likely led you here because it's 2 a.m. and everyone in the group chat—aka the sacred space for you and your girls' most personal and dire questions—is already asleep. Sigh. Maybe ...

If you spend time on social media, there's a good chance you've encountered the term pelvic-floor therapy, or pelvic-floor physical therapy. This specialized form of physical therapy has been growing ...

After Pilates instructor Amanda Kassar had her first child, she noticed that she had little control over her bladder. The problem got better eventually, but after her second pregnancy, the issue ...

Discover how modern science and compassionate care combine to help women overcome vaginismus through evidence-based physical ...

Kathy Kates ran sexual reproductive health programs at a community health center in Brighton, Massachusetts, before being diagnosed with breast cancer. Once in remission, the vaginal pain came. During ...

STRONG AND STABLE: Zoe Martin, right, and colleague Courtney Jones demonstrate a core-strengthening technique that also helps improve pelvic floor function. Photo courtesy of Martin As a young woman, ...

When you think of pelvic floor issues, people who’re pregnant or just had a baby might come to mind. After all, the group of muscles that sits at the base of your torso works extra hard to hold up a ...

A few years ago, Kamaria Washington learned about the racial disparities in maternal health for Black mothers experiencing pain and other complications, so she wanted to help fill those gaps. Now she ...