Sauna and steam rooms both aid the body's natural detox processes through sweating and relaxation. Choosing between them ...

While the concept of a sauna or steam room may seem relatively new, they have actually been around for thousands of years. In fact, even the Mayans assembled sweat houses they used for medicinal ...

The newest social club? Saunas. Spending time in dry heat is a win-win—you can reap health benefits while hanging out with your friends (which seems like a trend everyone is doing now at wellness ...

Infrared saunas have become incredibly popular, even though they aren’t really saunas at all. To the untrained eye, they ...

Ever wondered if that relaxing sauna session actually burns calories? Turns out, there’s more going on than just sweating. Your body is running a pretty complex operation in there – repairing cells, ...

(WSVN) - If you’ve ever needed a vacation from your vacation, or just need a little “me time” that goes way beyond a bubble bath, we headed to Zenova Spa, where they’ve got snow rooms, saunas and ...