How to make kefir at home The first thing you will need to do once you have gotten some kefir grains is to place them in a glass jar and cover them with one cup of the milk of your choice.

Yogurt is easy to make at home, requiring just two ingredients. Here's what you need to make yogurt, and how to make it at home with or without specialty equipment.

Kefir and yogurt are both packed with probiotics and nutrients to support gut health. While both are great options, kefir takes the lead for its wider variety of probiotics. Choose low-sugar options ...

Students will learn the intricacies of making cow- and goat-milk yogurts and kefirs â everyone who attends is promised a pint each of the stuff, as well as what Urban Kitchen's website suggests will ...

While the plant-based revolution might have reduced the amount of lactose in our diets, certain dairy-based foods are making ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

You've likely seen the tall bottles of kefir tucked into the dairy aisle next to the tubs of yogurt. But what really separates these two tangy dairy products?