We are aware that magnesium is an essential mineral. Our body needs this nutrient to function properly. It is especially important for a healthy cardiovascular system, nerves, muscles, and bones. But ...

As we move into our 40s and beyond, the way our bodies use and store nutrients begins to change—and that means what we eat ...

The global market in this supplement is worth almost £3bn - a figure set to nearly double over the next decade.

Too often overlooked, magnesium is an essential micronutrient that plays a role in all kinds of bodily systems. If you're not getting enough, you might develop muscle cramps and even heart issues, ...

For millions of women worldwide, menstrual cramps represent more than just monthly discomfort — they’re a recurring reminder of how biology can disrupt daily life. Yet emerging research suggests that ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. ON THIS PAGE Magnesium is an important mineral ...

About a third of adults do not get enough sleep in the UK and while meditation or sleeping pills do help insomniacs nod off - ...

Magnesium is a vital mineral involved in more than 300 enzymatic reactions within the body. It plays an integral role in energy production, muscle and nerve function, DNA synthesis, and maintaining ...

Fact checked by Nick Blackmer Magnesium and melatonin may work together to support better sleep, but more research on their combined effects is needed.Both supplements influence sleep in different ...

Magnesium is essential for several bodily processes, including energy production, muscle and nerve health, and blood pressure regulation. Pairing it with certain supplements can help enhance its ...

Magnesium is an essential mineral in foods like spinach that helps you maintain strong bones, contract muscles, and improve cognition.

Magnesium, once overlooked, is now gaining attention for its crucial role in over 300 bodily functions, from heart rhythm to ...