The global market in this supplement is worth almost £3bn - a figure set to nearly double over the next decade.

Melatonin supplements are a common solution for people who may struggle with insomnia. Taking magnesium supplements may help ...

Magnesium is a key mineral for helping your body regulate sleep, aid digestion, and manage stress. This diminutive fruit will ...

A recent CNET survey found that 56% of respondents use some method to deal with their sleep issues. Of those people, 21% rely on one sleep supplement or another. Melatonin is one ...

Medically reviewed by Aviv Joshua, MS, RDN Magnesium helps regulate blood pressure, control blood sugar levels, lower ...

Magnesium plays a role in over 300 enzyme reactions in the body. It supports muscle movement, nerve signals, blood sugar ...

Turns out, Mother Nature holds a surprising reservoir for the “miracle mineral!”Magnesium is one of those quietly essential ...

Getting high-quality sleep not only allows you to wake up and live each day to the best of your ability, but it may also add ...

There's one nut that is a powerhouse of magnesium and selenium, but you don't want to eat too many as too much of a good ...