Medical science has come a long way in the last few decades. With technological advances and innovations, researchers and ...

Apparently there’s a 50-50 chance your diet doesn't have enough magnesium in it – nothing worth losing sleep over if you heed our experts' advice ...

The Best Weight Loss Supplements for Women This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: The best ...

Magnesium supplements may come to your aid for the many benefits they offer, but not every type is suitable for your body and brain. A neuroscientist explained which ones to avoid for their negative ...

Most people stick to bananas, berries, apples and grapes, but many other fruits offer benefits for heart health, weight loss ...

Mild magnesium deficiency may not cause symptoms at first, but an ongoing deficiency can lead to uncomfortable symptoms and more serious complications.

Magnesium deficiency is linked to a higher risk of dementia as it is crucial for brain health, regulating inflammation, and ...

Sesame seeds are rich in essential nutrients such as calcium, iron, and magnesium, which can help maintain energy levels and ...

Other supplements may add to or enhance the benefits of magnesium, which can regulate your mood and help you manage anxiety and stress. ...

Magnesium deficiency, also called hypomagnesemia, is common worldwide and often underdiagnosed. Doctors warn that early signs ...

Magnesium is touted as a sleep cure-all, but for apnea patients, the reality is nuanced, so let's analyze where it fits.