Forget running — this 20-minute low-impact workout boosts your metabolism and builds cardio fitness

Use this 20-minute low-impact, standing workout to fire up your metabolism and get fit at home without any equipment.
Hosted on MSN

20-Min HIIT Workout – No Repeats, Low Impact, Killer Advanced Session at Home

Push your limits with this 20-minute advanced HIIT workout! No equipment, no repeats, and low impact — but 100% intensity. Designed for serious fat-burning and endurance, this full-body routine is ...
CNN

No-jump HIIT workouts are a great option for many

For the past decade, high-intensity interval training has been among the top 10 fitness trends every year, according to the American College of Sports Medicine. During a HIIT workout, you pair short ...
The New York Times

A 20-Minute Intense Workout That’s Easy on Your Joints

HIIT routines are typically both high intensity and high impact. But you can still get the hard work while being easy on your body. By Jen Murphy High-intensity workouts are designed to be hard. The ...
AOL

Do You Understand What HIIT Actually Means? Here's What You Need to Know for Your Workouts.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." WHETHER YOU'RE A group fitness junkie or just exercising to be healthy and active, you've doubtlessly ...