Sure, planks, push-ups, and burpees are great exercises to add to your workout routine, but if you suffer from wrist pain, they might not be the best for you. The good news is, that getting down on an ...

Jump lunges are tough – you’ll quickly feel ... The strength circuit is a lower-upper body split between glute bridges, bicep curls, split squats, floor presses and side plank rotations.

Get ready to nail those bicep curl and presses with a dumbbell Perfect ... kneeling woodchops, lateral lunges, deadlift rows and press-ups before the squat-row EMOM finisher.

That's especially true when it comes to training your big arm muscles with biceps curls. The biceps are not overly complicated muscles. They have two jobs: flex the elbow, and twist (supinate) the ...

you’ll do a slow and controlled bicep curl, before moving into a squat. Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the ...