Lunges target muscles that help stabilize the hip and knee joints — but if performed incorrectly, they can actually do more ...

Can you imagine sprinting at full speed, jumping like a spring, or lifting weights feeling strong and full of energy? Well, ...

Austin Head, who holds two Guinness World Records for lunges, shared how many lunges you should be able to do by age group.

They give you an efficient workout. Walking lunges are a compound exercise that targets the major muscle groups below your ...

The lungs benefit from different types of exercise. People coming out of surgery can start with breathing exercises. Learn ...

Leg mobility exercises, such as lunges and squat variations, can loosen tight muscles, help you move easily, and prevent injuries. Mobility is the ability to achieve and control a certain range of ...

If you’re looking for another lower body exercise to sub in for squats, lunges could be the best bet. They don’t get quite the same hype as the squat, but they are a classic compound move.