Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...

If you’ve never experienced low back pain, just wait. Up to 80 percent of us end up suffering it at some point during our lifetimes. In fact, lumbar pain is the second most common reason people visit ...

If you're dealing with tight hamstrings, back pain, or leg tension, this is The #1 Hamstring Stretch You Need to Relieve Back ...

Feeling stiff after 40? This gentle yoga for men & women over 40 offers full body flexibility, eases hip, neck, & back pain, ...

Our core is an area we are constantly working — whether it's during a workout, maintaining our balance when walking or stabilizing us during daily movement. Despite how much we use the core, ...

Child’s pose is a popular cool-down stretch for a reason. It not only stretches your low back, but is also an effective lower ...

Some research suggests that stretching can help manage blood pressure, especially when incorporated into an overall ...

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

Slow and deep diaphragmatic breathing (from your belly instead of your chest) while stretching can activate the ...

A recent study found that a common upper-body stretch can quickly lower blood pressure. We spoke to an expert about how you can make the most of it.

If you find that muscle stiffness or joint pain prevents you from starting your day on the right foot, developing a morning stretch routine could be what your day is missing. “After a night of ...