Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...

Lower back pain when sitting is common and annoying. Here's how to find relief with stretches, posture tips, and standing breaks every 20 minutes.

Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel ...

Statistics show 4 out of 5 Americans will have back or neck pain at some point in their life, and October is Spine Health ...

Understanding causes lower back pain in females is important because it typically indicates osteoporosis, bad posture, or ...

When you’re in the midst of your 30s, experiencing gnawing lower back pain is often taken as a fact of life. Whether you bent over to pick a sock or your dog off the ground, you’re bound to wake up ...

A new study shows that marijuana is an effective non-opioid treatment for chronic lower back pain. Confirming what we all ...

Neuropathic pain is highly prevalent after spinal cord injury, with prevalence unrelated to severity of injury.

Millions of Americans use weed to treat chronic pain, but there's little high quality research on whether it works. New ...

Finding relief for low-back pain can be difficult. In a new clinical trial, an experimental cannabis extract helped. Canadian doctors say this kind of research will be helpful in guiding patients who ...

About 80% of people during their life are going to have a problem experiencing pain in their back or their spine. Whether ...

The armrests alone have five points of adjustment, including height, width, depth, and swivel. The seat cushion is thick and comfortable, and you can opt for a headrest for an additional $69. Taller ...