Whether you're doing 48 or 540 squats per week, good form is absolutely key if you're trying to tone and strengthen your butt ...

Grip strength, plank, sit-to-stand, and pushups reveal your fitness age after 45—get benchmarks and quick improvement tips.

Build strength, balance, and mobility after 40 with these six standing dumbbell moves that train your entire body.

Program these leg day workouts for strength, size, and power. Includes demos and programing advice with progression. … Read ...

Resistance bands are proven as effective as weights to build strength, protect your joints, and train anywhere. Here’s how to ...

I did these four exercises to improve my lower-body strength and mobility, and here's what happened.

As we get older, our muscle strength slowly declines—increasing our risk of falls, injuries, and loss of independence. In ...

Stay strong and healthy as you age. A physical therapist shares 12 leg exercises for seniors, based on your decade of life.

In TODAY.com's Expert Tip of the Day, a trainer explains why strength training is so important and reveals the exercises she ...

The quad muscles play an crucial role in the stability and function of your knee, Dr. Goolsby said. “They act like the knees’ ...

It strengthens your lower body and anterior chain—the group of muscles on the front of the body that help with movement and posture—and is especially helpful for older adults who struggle to ...

Discover 3 simple moves recommended by a yoga expert to help seniors over 55 boost stability, strength, and confidence with just minutes a day.