Fitgurú on MSN

The ultimate leg day blueprint: 5 must-do exercises for lifelong lower-body power

Stop overcomplicating your training and start focusing on the high-ROI lifts that guarantee muscle growth, aesthetic symmetry ...

Serious Lower-Body Gains Start With Back Squats—Here’s How to Do Them Properly and Avoid Common Mistakes.

Plus, common mistakes to avoid.

The Best Lower-Body Exercises for Your Leg Day Routine, According to Trainers

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

5 Bed Exercises That Restore Lower Body Strength Faster Than Gym Machines After 60

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Fitness Experts Say This Unusual Walking Method Is Helping Athletes Maintain Strength After 40

Trainers reveal how this low-impact walking method builds muscle and accelerates recovery.
Los Angeles Times

25 Recovery Tools That Help Your Body Reset, Recharge, and Recover

This is read by an automated voice. Please report any issues or inconsistencies here. LA Times Studios may earn commission from purchases made through our links. Recovery used to just be something ...