Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

A small 2016 study of nurses with chronic low back pain found that three, 40-minute reflexology sessions over the course of two weeks significantly reduced pain severity scores. "These studies are ...

Back pain can dampen your workout efforts and ability to exercise properly, so why not introduce the “gut smash” into your mobility routine? Granted, it doesn’t exactly sound inviting, but ...

People with lower-back pain have several options for potential relief, including spinal manipulation, massage, medication, surgery, and simply letting time pass. But steroid injections are an ...

For runners, common causes of lower back pain include improper form ... “It’s like a deep-tissue massage you can do every single day.” Rolling out your hamstrings is also a good idea ...