A small 2016 study of nurses with chronic low back pain found that three, 40-minute reflexology sessions over the course of two weeks significantly reduced pain severity scores. "These studies are ...

Back pain can dampen your workout efforts and ability to exercise properly, so why not introduce the “gut smash” into your mobility routine? Granted, it doesn’t exactly sound inviting, but ...

For runners, common causes of lower back pain include improper form ... “It’s like a deep-tissue massage you can do every single day.” Rolling out your hamstrings is also a good idea ...

Some potential causes of lower back and leg pain include sprains or ... behavioral therapy relaxation therapies, including massage, meditation, and yoga lifestyle changes Research into effective ...