A Dietitian's 3-Day Meal Plan to Eat Less Salt

Registered dietitian and TODAY contributor Joy Bauer shares recipes that are low in sodium but packed with flavor.
USA Today

Study finds a low-salt diet can lower blood pressure as much as hypertension medication

Cutting out a teaspoon of salt from a diet everyday can lower blood pressure as much as most hypertension medications, a study published this month in the Journal of the American Medical Association ...
Money Talks News on MSN

Cutting salt is not the only diet change that may lower blood pressure anymore

Researchers at the University of Waterloo created computational models — basically, specially programmed simulations — that ...
Yahoo

On a low-salt diet? New data shows water from Wisconsin public wells could be a problem

More than one-third of public wells in Wisconsin tested at least once for sodium in the last decade were above the recommended limit for people on low-salt diets, newly analyzed data from the state ...
CNN

Cutting 1 teaspoon of salt works as well as blood pressure meds, study finds

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...
For Dietitians on MSN

Hypertension, Low Sodium, and the DASH Diet

The DASH diet is one of the most effective ways to control high blood pressure and protect your heart. Embracing a low-sodium ...
Southeast Missourian

Low-salt, low-protein diet can prevent kidney stones

A diet low in salt and meat can dramatically reduce the risk of kidney stones, according to an Italian study that could spell the end for the low-calcium diet that doctors have been recommending for ...
The Business Standard

Is a low-salt diet as unhealthy as having too much?

While debate continues over how little salt might be too little, most experts agree that cutting down from current high levels is beneficial for everyone.
Yahoo

Low Sodium Diet Meal Plan Secrets That Actually Work (Without Feeling Deprived)

Here’s the thing most people get wrong about low sodium eating: they focus on what they can’t have instead of […] The post Low Sodium Diet Meal Plan Secrets That Actually Work (Without Feeling ...
New York Post

This ‘healthy’ diet choice could ruin your sleep: doctor

If you’re feeling salty about your lack of sleep, you may need more sodium in your diet. James DiNicolantonio, a cardiovascular research scientist, shared a video on Instagram about why too little ...
Southeast Missourian

Study - Low-salt, low-protein diet can prevent kidney stones

A diet low in salt and meat can dramatically reduce the risk of kidney stones, according to an Italian study that could spell the end for the low-calcium diet that doctors have been recommending for ...