One of the biggest problems is eating too much salt. Salt contains sodium, which raises your blood pressure. High blood ...

One cup of plain, low-fat yogurt contains 353 milligrams ... Inorganic phosphorus is when phosphorus is added to foods during processing. It is often found in processed foods and beverages ...

According to BBC Food: "The lean, red meat is low in fat and full of flavour and ... but high in vital nutrients like B vitamins, iron, and phosphorus. "Like any non-farm produced animal, venison ...