Researchers at University of California San Diego and Wake Forest University have found that both low and moderate-high intensity exercise could be valuable tools in the fight against Alzheimer's. The ...

To bring this out of the science realm and help the everyday person understand if they are engaging in true high-intensity exercise, it's common to use the Rate of Perceived Exertion (RPE) scale. The ...

Mild cognitive impairment (MCI) is a known risk factor for Alzheimer’s disease and other types of dementia. Two new studies have found that low and moderate-high-intensity exercise was correlated with ...

Please provide your email address to receive an email when new articles are posted on . Men and women had lower deacylated ghrelin levels in high-intensity vs. moderate-intensity or no exercise ...

Aladdin Shadyab, Ph.D., is an associate professor at the UC San Diego Herbert Wertheim School of Public Health and Human Longevity Science and the Department of Medicine at UC San Diego School of ...

"EXERT is a landmark study because it's the largest rigorous trial of exercise ever conducted in adults with mild cognitive impairment," Laura Baker, Ph.D., principal investigator of the EXERT study ...

These exercises are a contrast to high-intensity workouts as it emphasises sustained effort over short bursts and using ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...