Low intensity heart exercising can help improve your endurance, though it may take longer to achieve your fitness goals than traditional high heart rate training. You may have read or heard that to ...

When the mercury rises and the temperatures soar, keep cool while staying active with this low intensity workout to do indoors, such as any Planet Fitness location. National Lead Trainer for Planet ...

The debate about how hard to push during exercise has persisted for decades, with fitness approaches swinging between high-intensity interval training and gentler, steady-state activities. However, ...

We all need a "Zone 2" day -- a low-impact, low-intensity workout -- once in a while. This is especially true for those who find it hard to skip workouts and often push themselves to the extreme.

Aerobic exercises, such as running, jumping rope, and swimming, often get lauded for their role in warding off chronic illnesses like high blood pressure, heart disease, and Type 2 diabetes—not to ...