How many of us assume that smoothies are a health food? Is your hand in the air? Not so fast! (Unless you are talking about low-carb smoothies!) Fruit makes up the base of most smoothie recipes, which ...

Creamy, sweet, and fruity, this vibrant berry smoothie bowl tastes so fresh, you'll be craving it for breakfast, a snack, or even dessert! It's made with just five ingredients you probably already ...

How Much Sugar Should You Have in a Day? The answer is a bit complicated, namely because the only hard and fast recommendations you’ll find relate to added sugars, which are far worse for your health ...

Smoothies are one of my favorite things to make all year round. They're perfect for the summer, and a great way to get nutrients into your body if you're on a weight loss journey or just want to make ...

A few weeks ago, led by Jedi intuition or promotional email, I can’t say which, I materialized at the clean and sunny website of the keto-friendly brand Catalina Crunch. Either way, what I found there ...

Zero carb foods like salmon, kale, and avocado help you cut sugar, burn fat, and dodge energy crashes without sacrificing ...

The destination for creatively crafted fresh smoothies, juices and bowls, Robeks is making smoothies healthier with new low-sugar options. Robeks has introduced two new smoothies, Almond Berry ...