It's a good idea to gain weight in a healthy way during pregnancy and watch that you're not gaining too much (or too little).

Science tells us that by reducing sugar intake and therefore insulin production, eating a low-carb diet improves metabolic function and leads to weight loss - Getty Cutting down on carbs sounds like a ...

Carbs have long been villainized by diet culture. But for anyone who trains regularly, skipping them might be what’s actually ...

Low carb doesn't mean no flavor! With these delicious low carb chicken dinner recipes you can make a wholesome family dinner ...

Gradual weight loss is associated with change that is more likely to be sustainable for you, because it gives you time to collect recipes you like. With my clients, I generally recommend a ...

Low-carb eating feels easier when bread is back in the picture. This collection focuses on simple, familiar options that help meals feel complete again without adding stress or pressure.The post ...

Some nights it's easy to plan the main course, but deciding what to go with the entree can be tricky- especially if you are ...

A sports enthusiast who enjoys good food and movies as well. How Can One Indulge in a Fat Loss Indian Diet? Be it high protein Indian foods, best low carb meals, low carb recipes or a fat loss Indian ...

For most of the 21st-century low-carb diets have been the go-to for people looking to lose weight or help maintain blood sugars in those with various types of diabetes. And even though they have been ...

This archived news story is available only for your personal, non-commercial use. Information in the story may be outdated or superseded by additional information. Reading or replaying the story in ...

In my work as a registered dietitian, one of the questions I get most is about low-carb diets. But does a low-carb diet mean no carbs or reduced carb? Is it the same as a ke to diet? Is it sugar free?