And that's especially true when you're navigating social situations (like a happy hour) with all the cocktails a-flowing. No need to sweat it, there's actually plenty of naturally low-carb ...

In today’s fast-paced world, time is often a luxury that many don’t have. Between work, family commitments, and a variety of ...

And, she adds, "low-carb beer is just another term for light beer." Another diet destroyer is the rising popularity of super-caloric cocktails. Some are desserts in disguise, from chocolate ...

Can beer be part of a healthy lifestyle? We think so! Here are low-carb, low-cal beers that are anything but lightweights. The following brews all have an ABV of 4.2 percent or lower, under 100 ...

However, Pasteur says that when large amounts of ketones are produced, your body can become quickly dehydrated -- another problem faced by those on a low-carb diet. The solution: Drink more water.

Every so often, I’ll crave a cocktail, but the options are limited when you’re also aiming for low-sugar drinks. I picked up an Olipop root beer on a whim, and now I always have a six-pack in my ...

No-carb snacks high in protein and healthy fats can satisfy you and support weight management, blood sugar control, and ...

What are some foods you can get electrolytes from? Which diets might make you need more electrolytes? Expert Benjamin Nevares has the answers.

Coleslaw is another low carb choice, with 14 g of carbs per serving, 4 g of which are fiber. Coffee and tea are carb-free beverages. They’re also high in caffeine, which may help improve ...

Low-carb doesn't have to mean no muscle gain! Get ripped with these protein-packed low-carb diet recipes to keep you on track. You've probably heard that eating a low-carb diet can be helpful when ...