In TODAY.com's Expert Tip of the Day, a dietitian explains which fruit can be a good fit if you're following a low-carb diet.

Certain fruits contain relatively few carbohydrates (carbs) and can be a healthy part of a keto, low-sugar, or diabetes-friendly diet without spiking blood sugar. Fiber (present in fruit and other ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That’s why you should still try to incorporate fruit on keto, especially because this diet inherently ...

Gradual weight loss is associated with change that is more likely to be sustainable for you, because it gives you time to collect recipes you like. With my clients, I generally recommend a ...

Science tells us that by reducing sugar intake and therefore insulin production, eating a low-carb diet improves metabolic function and leads to weight loss - Getty Cutting down on carbs sounds like a ...

Whether you follow a keto diet, a low-carb diet for weight loss, or just feel better cutting down on carbs (though we’d recommend avoiding a no-carb diet!), there are many reasons someone may choose ...

Avocado is a fruit and is often confused with a vegetable, though this is a healthy fat. It has almost nil net carbs and is rich in potassium, fibre and monounsaturated fats that are healthier for the ...

Ingredients of healthy diet that maintains or improves overall health status(Getty Images/monticelllo) We have become a diet nation looking for the best way to shed ...

Consuming a low-fat diet full of healthy foods during middle age may lengthen your life, a new study suggests. In contrast, a healthy low-carbohydrate eating pattern did not lead to much of an ...

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