These 11 foods are great sources of vitamin D and might help you combat deficiencies, a lack of energy and much more.

Dietitians say water is the No. 1 drink for better energy and mental clarity. Water helps improve cognitive and physical ...

Let's be real: gut health used to be the kind of thing only yogurt commercials or maybe your yoga instructor talked about.

Discover 6 refreshing beverages that offer impressive health benefits without wrecking your diet, from immune-boosting ...

Monster, Red Bull, Celsius … Starbucks? On March 27, Starbucks announced that customers can find two new ready-to-drink (RTD) beverages rolling out this month: Starbucks Iced Energy and ...

Kale is a nutritious food rich in antioxidants, vitamin C ... Because of the low calorie and high water content, kale has a low energy density. Eating plenty of foods with a low energy density ...

THEIR B VITAMINS, FOR EXAMPLE ... which is the metabolic process triggered by a low-carb diet that encourages the body to burn fat for energy instead of carbohydrates. Such a process is thought ...

Along with weight-bearing exercises, calcium and vitamin D go together for good ... Most doctors and nutritionists agree that a low-fat diet high in fruits, vegetables, and nuts can be a boon ...

These 11 foods are great sources of vitamin D and might help you combat deficiencies, a lack of energy and much more ... Milk is another drink that is often fortified with vitamin D to help ...