A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Dr Idz, a UK-trained medical doctor, has shared a scientific study which found that one fizzy drink could actually be better ...

We gathered nine of our favorite sweet treats you can make this season if you want ... Both ingredients are high in fiber and ...

Is it a superfood or a deceptively unhealthy dessert packed with more sugar than fizzy pop? Katie Rosseinsky asks the experts ...

Using sauté mode on your high-pressure cooker, heat oil and cook the onion for about 5 minutes. Add in garlic and celery and ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

The watermelon (Citrullus lanatus) is a large, sweet fruit originally from southern ... It provides almost no protein or fat and is very low in calories. Watermelon contains 12 grams of carbs ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Medics reportedly feared for a ‘serious loss of life’ after plans to resupply the vessel failed to materialise ...

A NUCLEAR submarine ran so low on food during a six-month patrol its sailors were ordered to share rations. Crew divvied up sweets and hunted for leftover food. Medics feared a “serious loss of ...

Sweet lime (mousambi) juice offers a range of health benefits. From boosting immunity to promoting heart health, discover ten ...

The diet has been around for a while and it doesn't require people to completely abandon their favourite foods ...