A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

It’s easy to understand why the Instant Pot, high-pressure cookers and other multi-cookers areso popular. They’re versatile, ...

Is it a superfood or a deceptively unhealthy dessert packed with more sugar than fizzy pop? Katie Rosseinsky asks the experts ...

EATING less can help you lose weight and maybe live longer. A study published last week found that mice eating restricted ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

Medics reportedly feared for a ‘serious loss of life’ after plans to resupply the vessel failed to materialise ...

The watermelon (Citrullus lanatus) is a large, sweet fruit originally from southern ... It provides almost no protein or fat and is very low in calories. Watermelon contains 12 grams of carbs ...

A NUCLEAR submarine ran so low on food during a six-month patrol its sailors were ordered to share rations. Crew divvied up sweets and hunted for leftover food. Medics feared a “serious loss of ...

Sweet lime (mousambi) juice offers a range of health benefits. From boosting immunity to promoting heart health, discover ten ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

The diet has been around for a while and it doesn't require people to completely abandon their favourite foods ...

The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...