A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

a cup of low-fat, 2% cottage cheese contains just 183 calories per cup. Top your cottage cheese with cinnamon and berries for a sweet snack or try a sprinkle of salt, pepper, and fresh herbs for a ...

Discover satisfying low-sugar alternatives that are both delicious ... thin spread of natural peanut butter give a nice balance of sweet and savoury while keeping sugar content in check.

We have some tips to help you strike the right balance, plus ideas for easy-to-make sweet snacks that are good for you. Maple-roasted pear: Cut a pear in half lengthwise; scoop out the core from ...

Kiwi is low in calories, but its high-fiber content ... butter is the perfect balance of salty and sweet and can be an excellent bedtime snack. Bananas are a nutrient-dense carbohydrate, while ...

Plus, they’re an excellent portable snack ... low selenium levels have been linked to an increased risk of heart disease and heart failure. This recipe combines eggs, kale, and sweet potato ...

Not only is watermelon a great sweet treat to have on a hot ... this fruit is a great low-cal option for an afternoon snack. Nuts can be considered low-calorie when eaten in moderation, Sugiuchi ...

These extremely low-calorie foods are perfect if you’re looking to lose weight or maintain a healthy diet without consuming excess calories. These foods are often high in water content, fibre, and ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

We have some tips to help you strike the right balance, plus ideas for easy-to-make sweet snacks that are good for ... goodies that contain fiber, healthy fat, and protein will help steady your ...