Many low-fat products sacrifice nutrition and satisfaction. Here’s why full-fat foods may deserve a place on your plate.

There are some benefits to low-calorie diets, but too few calories could actually harm your efforts to lose weight.

A new study links calorie-restrictive diets to higher depressive symptoms, as experts emphasize the role of balanced nutrition and mental health support.

Women with hypertension who followed a very low-calorie ketogenic diet had greater reductions in systolic and diastolic blood pressure than those who engaged in intermittent fasting, researchers ...

Calorie-restricted dieting is linked to an increased risk of depression in a new study that finds anyone who is on a "diet" is more likely to be depressed. The findings were especially pronounced ...

High-carb foods are often unhealthy. But selecting high-carb, low-protein, low-fat foods from complex carbohydrate sources can be a healthy dietary choice.

New research published in Nutrients found a very low-calorie keto diet to reverse biological or epigenetic age in people with obesity. Experts explain safety.

New research published in Nutrients found a very low-calorie keto diet to reverse biological or epigenetic age in people with obesity. Experts explain safety.

New research published in Nutrients found a very low-calorie keto diet to reverse biological or epigenetic age in people with obesity. Experts explain safety.

New research published in Nutrients found a very low-calorie keto diet to reverse biological or epigenetic age in people with obesity. Experts explain safety.