Try these delicious low-calorie lunch recipes, like white bean salads and veggie sandwiches, for a nourishing Mediterranean ...

These snacks and meals under 100 calories are made from cheap, whole foods and combine a variety of textures and flavors that ...

Eating low in saturated fat meals and foods can help keep your heart healthy. We've rounded up 5 recipes for you.

Here, we've rounded up some tips for fasting and a variety of 5:2 fasting recipes that can help ... the 5:2 fasting diet doesn’t give any suggestions for what to actually eat on those low-calorie days ...

Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the Mediteranean diet.

Reviewed by Dietitian Jessica Ball, M.S., RD Feel nourished and refreshed with these flavorful lunch recipes. Because each serving is under 575 calories with at least 15 grams of protein, these dishes ...

Low-calorie breakfasts can promote weight loss and keep you full for the rest of the day. These recipes and tips to make them are from a registered dietitian.

The original Rice Diet only includes rice and fruit. The modern Rice Diet is less strict and incorporates other food groups, but still may be too restrictive.

Recent research suggests that a low-fat, plant-based diet is better than the Mediterranean diet when it comes to supporting metabolic health and leading to short-term weight loss.