High-volume, low-calorie foods create physical fullness ... which helps maintain a healthy relationship with food and prevents the diet-binge cycle that often derails weight loss efforts.

Are negative-calorie foods real? Find out what science says about celery, cucumber, and other diet myths, and learn what ...

Tim Spector, professor of genetic epidemiology at King’s College London, gut health expert, and co-founder of the ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

The 500-calorie diet provides around one-quarter of a person’s daily calorie needs. It can help people lose weight but comes with risks. It is only safe to use under a doctor’s supervision.

Are you battling high blood pressure? There are a few changes you might want to consider making in terms of your diet.

Cheese can help you feel more satisfied on a reduced-calorie diet. Mozzarella, Swiss, ricotta and cottage cheese are higher ...

Take the hassle out of healthy eating by checking out Foodie’s guide to Hong Kong’s top meal plans, including FITTERY, NOSH, ...

Research links following the super-popular Mediterranean diet with a longer “healthy ... function in adults over age 60. This 1,800-calorie meal plan has modifications for 1,500 and 2,000 ...

Let’s be real — meal replacement shakes can be a game-changer when you’re short on time or just not in the mood to cook. But ...