Hopelessness. Fear. Isolation. These are the feelings reflected in the stories we heard from people living with low back pain ...

Lower-back pain can be debilitating but strengthening your glutes and core can help, as these major muscles provide crucial ...

There are many different causes of back pain when bending over. Stiffness and minor pain may be a sign of muscle strain, while severe shooting pains could indicate sciatica. A herniated disk can ...

For years, we’ve been told that lifting heavy objects or sitting too long puts excessive pressure on your spine, leading to ...

Yet this compound exercise carries a notorious reputation for causing lower back discomfort when ... Form breakdown: The most common cause of back pain during deadlifts stems from spinal flexion ...

“I deal with lower back pain from time to time, and this mattress provides an impressive amount of relief. My spine felt aligned in its natural posture while lying on my back, and the foam ...

Epidural steroid injections (ESIs) offer limited effectiveness in reducing back pain and disability ... radiculopathy or spinal stenosis in the lower back, so it is unknown how effective they ...

Our lower back can often get put to the bottom of the pile when it comes to training, or worse, forgotten about altogether. It’s only once it's finally throbbing with pain that we decide to give ...

Combining healthy lifestyle management strategies plus guideline-based care improved disability, weight, and quality of life in patients with chronic LBP.

Objective To summarise the evidence for non-pharmacological management of low back pain (LBP) in athletes, a common problem in sport that can negatively impact performance and contribute to early ...