Lower-back pain can be debilitating but strengthening your glutes and core can help, as these major muscles provide crucial ...

Hopelessness. Fear. Isolation. These are the feelings reflected in the stories we heard from people living with low back pain ...

There are many different causes of back pain when bending over. Stiffness and minor pain may be a sign of muscle strain, while severe shooting pains could indicate sciatica. A herniated disk can ...

In a recent YouTube video, Physical Therapist and Strength Coach, Jeff Cavaliere, has shared five exercises that he says will ...

For years, we’ve been told that lifting heavy objects or sitting too long puts excessive pressure on your spine, leading to ...

Yet this compound exercise carries a notorious reputation for causing lower back discomfort when ... Form breakdown: The most common cause of back pain during deadlifts stems from spinal flexion ...

Deadlifts are an amazing, full-body exercise that really strengthens the posterior chain (and makes those glutes pop!). But one big mistake many exercisers make with deadlifts is using the lower back ...

“I deal with lower back pain from time to time, and this mattress provides an impressive amount of relief. My spine felt aligned in its natural posture while lying on my back, and the foam ...

Our lower back can often get put to the bottom of the pile when it comes to training, or worse, forgotten about altogether. It’s only once it's finally throbbing with pain that we decide to give ...

Objective To summarise the evidence for non-pharmacological management of low back pain (LBP) in athletes, a common problem in sport that can negatively impact performance and contribute to early ...

Combining healthy lifestyle management strategies plus guideline-based care improved disability, weight, and quality of life in patients with chronic LBP.