Couples therapy can be intense and uncomfortable at first: Inevitably, there are awkward pauses. There are revelations that are hurtful to hear and bursts of anger. And all of this while a third party ...

A simple week of intentional actions may be all your relationship needs to feel exciting, connected, and emotionally alive ...

If you aren't feeling good about the person you've become, it's time to get outside help. Doing so as a couple can help you ...

When love feels distant, it’s natural to wonder, “What happened to us?” or “Will we ever feel close again?” That heaviness can feel overwhelming, especially when you’re carrying the weight of ongoing ...

There are four attachment styles: secure, ambivalent, avoidant, and disorganized. They are formed in childhood and grow ...

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Whether it’s Saving Our Marriage on Netflix or Couples Therapy on Show time, where real couples sit with a therapist and air out their dirty laundry, or Where Should We Begin?, famed psychotherapist ...

At Mountain Valley Counselling, they understand that intimacy and relationship challenges can deeply affect your overall well ...

I help hurting, struggling, and disconnected couples heal and find each other again. Couples that want to work with me include those stuck in patterns of destructive reactivity, couples in crisis ...