I f you've noticed the number on the scale creeping upwards or your clothes getting snug, you likely already know that weight ...

If you're among the half of US adults who have tried to lose weight in the last 12 months, you'll be aware of how enthusiasm ...

Talk to your doctor about healthy diet changes that are easy to maintain and can boost your health and help with weight loss. The best and most effective healthy eating plan is one you can follow ...

At a recent event where Kareena Kapoor spoke about her favourite meal that she insists should be a part of her diet plan ...

How much weight can you lose in a week on Slimming World ... The Slimming World diet is a flexible eating plan that discourages calorie counting and focuses on healthy foods, occasional ...

A 24-year-old man shed 33 kilos in a holistic manner without resorting to any quick fixes. To know how he did it, read on., ...

Consistency, a self-made diet plan, and overcoming mental challenges helped Chennai-based Niraj Jha lose 57 kilos. He shares ...

The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.

The good news? There isn’t a metformin diet plan you need to follow. The bad news? There isn’t a metformin diet plan to ...

Gemma Collins, 44, has managed to shed 'so much weight' after taking weight loss and diabetes drug Mounjaro earlier this year ...

A popular weight loss brand known for substituting meals with soups and bars has exited the Australian market after more than 14 years on shelves.