Yoga's popularity keeps growing in 2025, drawing more people to the practice each day. While yoga builds strength and focus, your clothing can affect comfort and ease during poses. Loose, tight, or ...

Many people think doing yoga will lead to weight loss through movement but this is inaccurate. As with any type of exercise, in order to lose weight there needs to be an aerobic side to it. You need ...

It’s pretty well-established that exercise is good for your brain, but according to a study published in 2018, even a mere 10 minutes of moderate exercise — like yoga or tai chi — can help improve ...

Got your mat and the accessories? You'll want the best yoga clothes to perform your Downward Dog and Warrior II in style. To help you look and feel your best while you work out at home or hit the gym ...

Picture it: You’re halfway through a heated class, but your hot yoga clothes aren’t cutting it. You’re drenched in sweat, and ...

Yoga is a fantastic form of exercise that focuses on strength and flexibility. It has multiple long-term health benefits and is an excellent choice for people of any age. If you’re about to start your ...

Yoga may encourage people to make lifestyle changes that support weight loss, especially if it reduces pain or improves mobility. While it is unlikely to burn enough calories to lose significant ...

There’s no shortage of athleticwear in this world. From big-name, global brands to boutique retailers, sports bras and leggings know no bounds. With the rise of athleisure, it’s become the norm to see ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. Yoga is a fantastic form ...