The path to a longer, healthier life has captivated health experts worldwide, with recent breakthroughs revealing surprising ...

When it comes to the secret of healthy living and aging gracefully, there’s no one big magic secret that can make anyone live past 100.

The pursuit of a longer, healthier life has fascinated humanity for centuries, inspiring countless theories and strategies. Among these, dietary interventions have long been seen as a potential key to ...

The food you eat plays a crucial role in living a longer, healthier life. Dr. Mercola, a board-certified family physician and natural health advocate, has long emphasized the power of diet to enhance ...

Your love of steak could make you prematurely meat your maker. While protein is essential for muscle maintenance and overall health, eating too much protein — especially at a certain age — could be ...

There’s a clear link between what we eat and how long we live. Longevity isn’t just about good genes—it’s also about good food choices. Those who hit triple digits often have a diet that’s quite ...

Adopting these five food principles creates a powerful synergy with your strength training routine. The exercise signals your ...

Hold the hummus and pass the camembert. For decades, Americans have been told that eating like the Greeks is the gold standard for good health. But Dr. Michael Aziz, an internist and author of “The ...

The Mediterranean diet has captured global attention for its remarkable health benefits, but most meal plans miss the crucial timing element that traditional cultures naturally followed. Look, I used ...

Ruth Lemay credits physical activity and a healthy diet for her longevity. She reveals one exercise that always makes her ...

BRUNCH IN JUNE. IS ALZHEIMER’S AND BRAIN AWARENESS MONTH. BUT HOW CAN YOUR MIND AND MOUTH INTERACT? JOINING US THIS MORNING WITH SOME BRAIN HEALTHY FOODS IS EXECUTIVE CHEF JOHN CASAREZ AND ANGIE ...