Discover the secrets of achieving flexibility and balance with the Lizard Yoga Pose! In this short and informative video, we ...

Discover the benefits of the Lizard Yoga Pose in this engaging #shorts video! Ideal for enhancing flexibility and strength, ...

Lizard pose, or utthan pristhasana, is a low lunge that serves as the perfect hip-opener, says Mikah Horn, a certified yoga therapist, teacher, and founder of Lifelong Yoga Online.

This yoga for hip opening sequence taps into some of your favorite poses like lizard, yogi squat, and wind-relieving pose.