This 10-minute stretch for neck, shoulder, and upper back stiffness is perfect for squeezing into your routine. Here's what happened when this writer did just that.

Want more routines like this one? Try these hip stretches to combat the effects of sitting or practice these beginner yoga stretches to boost flexibility.

The yoga foot stretches that will have the other muscles in your legs writing thank you notes Your feet carry you around all day long, and the best way to repay them for their efforts? Some foot ...

Chair yoga also has mental health benefits, as it can reduce stress and promote mindfulness. The gentle stretches and deep breathing encourage relaxation, helping calm the mind and reduce tension.

George Salazar, top right, stretches during a yoga class at Self-Help Federal Credit Union in Chicago’s Little Village neighborhood on Jan. 28, 2023.