When you first read “shift left, stretch right,” you might think these directions sound a lot like I’m suggesting yoga stretches. While this instruction might also be useful in that setting ...

This 10-minute stretch for neck, shoulder, and upper back stiffness is perfect for squeezing into your routine. Here's what happened when this writer did just that.

Starting yoga can feel exciting and a little intimidating at the same time. You see pictures of people bending like pretzels, ...

Chair yoga also has mental health benefits, as it can reduce stress and promote mindfulness. The gentle stretches and deep breathing encourage relaxation, helping calm the mind and reduce tension.

George Salazar, top right, stretches during a yoga class at Self-Help Federal Credit Union in Chicago’s Little Village neighborhood on Jan. 28, 2023.