Seasonal sluggishness often starts with your gut. Triphala, a blend of Amla, Haritaki, and Bibhitaki, helps keep digestion smooth and the gut microbiome happy. Modern studies show it may even help ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Did you know that strategically planting certain herbs together can significantly enhance their growth and health, while also preventing common problems? This approach makes tending to your herb ...

Several herbs and plants, such as aloe vera and lemongrass, may help alleviate symptoms of sickle cell anemia. However, further research is still needed to understand the exact effects. Sickle cell ...

“Sometimes convenience breeds complacency. If every herb is readily available to us without the need to learn its lifecycle, walk the trails or till the fields, then its far too easy to think of them ...

Herbs and spices have been widely used in India for centuries. Incorporating herbs into your diet can enhance overall health in various ways, as they are typically rich in essential nutrients. Several ...

A healthy gut is a sign of a healthy body. And that's why experts often stress taking extra care of gut health. Regular consumption of fast foods and processed packaged foods often leads to ...

MARSHALL, MI – Bulk herbs, tinctures and other wellness products are the focus of a new business in downtown Marshall. Jenn Ziegler-Sherman, with help from her husband Zach Sherman, celebrated the ...

Related: Can a daily shot of olive oil really improve your gut health? Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and ...

Garnishing your next meal with thyme can provide major health benefits that protect your immune system and fight harmful inflammation. The common kitchen herb found in grocery stores across the ...