Malawi has been ranked among the top 50 most food self-sufficient countries in the world, according to a groundbreaking study published in the journal Nature Food in May 2025.

The first stand-alone restaurant opened in 2024 in Montrose after three years of serving Jollof jambalaya, stewed plantains, and other creative West African dishes out of Post Houston’s food hall.

4. South Africa Google/ [Recipes Around The World] South Africa’s diverse cultural heritage is reflected in its food, which blends African, Dutch, Malay, and Indian influences.

Millet, maize, African rice and sorghum are the most fermented grains in Africa. When these foods are fermented, they can help reduce blood glucose levels, serum triglycerides and cholesterol.

According to a report by Research and Markets, the global ethnic food market is projected to grow at a compound annual growth rate (CAGR) of 10.3% between 2021 and 2026, with African and Caribbean ...

According to writer and food scholar Dr. Scott Alves Barton, “Yams are considered to be the most common African staple aboard Middle Passage ships; some estimates say 100,000 yams fed 500 ...

As we celebrate Black History Month — which for me is 365/24/7 — we honor the ancestors who transformed oppression into innovation and grew their own food in defiance of subjugation.

Millet, maize, African rice and sorghum are the most fermented grains in Africa. When these foods are fermented, they can help reduce blood glucose levels, serum triglycerides and cholesterol.