If you had to pick the better runner — a sprinter or a marathoner — the answer would depend on the type of race. In a 200-meter race, the sprinter will have an edge over the marathoner, but if it ...

Okay, so by now you've probably heard of, and possibly even tried, HIIT workouts—you know those quickie 10- or 20-minute workouts that burn major cals. But if high-intensity burpees and jump squats ...

LOWELL — Wednesday morning’s visit by Shannon Liss-Riordan, Democratic candidate for attorney general, brought a stir to UTEC, Lowell’s young adult support network. The Warren Street facility was the ...

Labor attorney Shannon Liss-Riordan will officially launch her campaign for attorney general on Tuesday, entering a potentially growing field of candidates on the Democratic side looking to succeed ...

Cardio vs weights. Fasted or fed-state cardio. HIIT vs LISS. Fitness will always split fanatics into extreme camps. If you're firmly a LISS proponent but are worried the benefits might be HIIT and ...

Around the holiday season, many people start to notice the scale steadily creeping up. After admitting defeat and wearing jeggings for a few weeks, a fresh hoard of people flock to the gym, resolving ...

The Tufts student body boasts young adults who are fluent in several languages, have effortlessly aced exam after exam in high school and excel in the arts, music or athletics. But how many students ...

Shannon Liss-Riordan was having dinner in San Francisco when a friend insisted he show her this life-changing app. He opened up Uber and walked her through the process: you set your location and a ...