Not only does adding weight create tone that cardio alone can't, but it also helps build strong bones. BodyPump is the original Les Mills group fitness class.

Take these steps for better search results, including adding my work at Lifehacker as a preferred source.What is Les Mills?Les Mills is the name for a very specific group of fitness classes available ...

The Les Mills ‘Educational’ Fitness Classes Helped Me Understand Why My Favorite Workouts Work Working out is more satisfyign when you know why you're doing what you're doing.

From hula-hooping to martial arts, there’s no shortage of new fitness fads to tone yourself to perfection and melt away those pounds, courtesy of Les Mills™. Les Mills was developed by New ...

With Les Mills now available, freebeat users can combine this innovative approach with expertly designed programs led by world-class instructors.

Local Certified Les Mills Instructor Delopeena Maxwell-Smith is offering classes that will allow attendees to partake in unique BodyPump and BodyCombat instruction classes. Promising to “unleash ...

The Most Intense 30 Minutes Ever: I Tried Les Mills' New Grit Series Class Is it just me, or do gym classes seem to be getting shorter and more efficient all the time?