They give you an efficient workout. Walking lunges are a compound exercise that targets the major muscle groups below your ...

Austin Head, who holds two Guinness World Records for lunges, shared how many lunges you should be able to do by age group.

Do you find lunges uncomfortable? Add the Cossack squat to your routine and improve lower-body mobility, strength and ...

Lunges demand engagement from the core muscles (abs, obliques, and lower back) to maintain posture and balance. Over time, ...

Lunges are a basic and effective exercise for working the lower body, no doubt about it! But let's be honest, they're not ...

Lunges are an effective lower-body exercise that can enhance strength, stability, and mobility. By engaging multiple muscle ...

As a runner, I’m particularly interested to see how this lunge challenge would impact my training. “The legs are the lever from which we propel forwards in our stride, so building strength ...

After holding the lunge for a few seconds, press down through the heel of the right foot and squeeze the right buttock to return to standing. Repeat all steps on the left leg. (Alternate between ...

“To come out of the lunge, drive through the heel of the weight-bearing leg to return the other leg to standing position.” The lunge is a fairly simple movement and it isn’t dissimilar to ...

Cushion squats are another great way to improve stability while working on leg strength. All you need to do is stand on a ...

Opt for less if you plan to use it before you exercise. Lunges and their variations don’t just build stronger leg muscles, they teach you to balance, coordinate and stabilize as you move from ...