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A walking expert says these exercises will help you build up the strength to walk again if you’re out of practice
Health and fitness titles like ours often offer advice about increasing step count, hitting a certain number every day and clocking up double-digit mileage for the week. But what happens when you’ve ...
Flatten belly overhang after 50 with 5 walking drills: high-knee power walks, core braces, cross-body steps, posture walks, ...
Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.
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