The bicep curl and hammer curl are two of the most popular exercises you’ll see on the gym floor. But which is the most effective at adding inches to your biceps?

Operation big arms often means one thing – bicep curls! After all, this isolation exercise is pretty easy to execute, making it ideal for lifters of all levels, and it delivers the goods when it ...

Include the cable bicep curl in your upper body training days to swell those biceps and boost your upper body power. Use progressive overload to maximize your results. The post Cable bicep curls ...

This could result in under-stimulating the biceps, and ultimately, a balance has to be struck between putting your muscles in a novel, ‘optimal’ position and actually shifting some heavy weight.

When performed correctly, bicep curls give you leaner, more toned arms and make everyday activities easier.

Bicep curls can't be beaten when it comes to zeroing in on your upper arms. Here's why you should add this isolated move to arm day, and how to get them right.

Trainers share their favorite bicep curl variations for working different arm muscles than the traditional exercise.

Use time-under-tension and eccentric contractions to build biceps muscle, strength, and size with this move from fitness director Ebenezer Samuel, C.S.C.S.

Now, curl the dumbbells just like before (up very slowly, count to three, and thenlower them at the same speed) for 2 sets of 15 curls.If you don't have dumbbells lying around the house, can goods ...

Bicep curls: What personal trainers most often see people doing wrong while at the gym, and some helpful tips on how to do bicep curls better.

And both the groups (no loads & heavy loads) produced similar hypertrophy. Other studies have also found that when training biceps, it's better to think of the effort as opposed to the load.