Jamie Parker of Collegeville, a Zumba fitness instructor for 15 years, recently began offering a new take on her classes that has worked as an incentive to get people indoors and working out this ...

One October morning, as Cera Meintzer sat on her couch basking in the sun streaming through her south-facing windows, inspiration struck. “I remember that I felt warm and had this visual in my mind of ...

Women who dance together during Mardi Gras create bonds unlike any other. From hours of practice to perfecting costumes to performing in parades, dance krewes make the most of the two Carnival months.

I’m getting ready to try out a new gym in a few days, one that is geared solely toward women. Such establishments typically excite me, as I love the idea of a place where women can feel completely at ...

An alcohol-free, women-only dance party is coming to Toronto this week, and, ladies, it may be unlike anything you've ever ...