The LCHF diet is a low-carb, high-fat diet. The Atkins and keto diets are types of LCHF diets. Here are what foods to eat and avoid as well as a sample meal plan for those looking to start the ...

A low-carb, high-fat “keto-like” diet may be linked to higher levels of “bad” cholesterol and double the risk of cardiovascular events such as blocked arteries, heart attacks and strokes ...

The process of fermentation allows food to be kept for a long time, saving all the nutrients. Today many nutritionists admit that probiotic foods improve digestion and boost immunity. 8.

PT and nutritionist Luke Keating gives us the low down on the benefits of a low carb high fat diet, explains why and when you should try it and whether being #LCHF will help with weight loss or ...