The cat-cow stretch gently warms up your spine and increases flexibility in the lumbar area. Start on all fours with your ...

SAN FRANCISCO — Lumbar extensor high-intensity progressive resistance exercise may be more effective than core stability exercises to improve core lumbar extension muscular strength in active ...

Core exercises for a herniated disk can help reduce pain from this condition. Focus on your abs with curl-ins, reverse curls, planks and bird dog exercises.

How does land based exercise compare to decompressive surgery in the management of lumbar spinal stenosis?

Experts share 9 daily exercises women over 50 can use to sculpt a lean waistline, improve strength, and boost confidence.

Exercising can help you strengthen your pelvic muscles. Learn the best Kegel exercises for women, how to get started, and how to perform Kegel exercises anywhere.

Locomotor exercise leads to neurochemical remodeling of the spinal cord, which is differently manifested in the rostral and caudal lumbar segments of the spinal cord.

Background Degenerative lumbar spinal stenosis (LSS) is a prevalent condition with 47% of people between 60 and 69 years demonstrating radiographic findings. [1] Whilst the incidence of people who ...